About us

Who we are

Founded by a registered kinesiologist, Certified Pregnancy and Postpartum Corrective Exercise Specialist and mother of three, GlowFit specializes in supporting pregnant and postpartum women through movement. We provide tailored exercise programs designed to help pregnant women stay active safely and assist postpartum women to safely and effectively regain strength and function after birth.

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Our services include individual assessments, personalized exercise programs, one-on-one training sessions and group exercise sessions. At GlowFit we are trained in helping women with common postpartum symptoms such as diastases recti, postural changes and pelvic floor dysfunction. We are dedicated to empowering women through safe and effective movement during this transformative stage of life. Reach out today to learn how GlowFit can help you!

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What is kinesiology?

Kinesiologist is the study of human movement, with a focus on biomechanics and musculoskeletal function. Kinesiologists aim to improve function, strength, mobility and much more in healthy and symptomatic individuals while considering environmental, pyschological and physiological factors. Kinesiologists often work in a collaborative sessing with physical therapists and other health care professionals. 

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Kinesiology assessments and treatments are often covered by extended health insurance plans. Kinesiologists are recognized by the CRA as medical practionners in the province of Ontario for the purposes of the medical expense tax credit.